As we age, it becomes increasingly challenging to stay connected to family, friends, and the outside world. In addition, it can become overwhelming to be surrounded by people, and some seniors start to isolate themselves. This can lead to feelings of loneliness, stress, and even depression. Eventually, these feelings can have an impact on your physical health, including high blood pressure and an increased risk of neurological diseases, including Alzheimer's and Parkinson's.

Transport can also prevent aging loved ones from visiting others and staying in touch. Luckily as technology advances, there are more and more ways to keep in touch from a distance. There are even devices designed specifically for seniors who may not fully understand modern technology. Here are our top three ways to make sure seniors stay in touch:

Phone calls

It's simple but effective. Picking up the phone and chatting with your loved one about their day can be an effective way to reduce feelings of isolation. It is better to call for shorter periods more frequently as this maintains regular contact. Just hearing your voice and being to talk to someone can really brighten their day. If possible, provide them with a phone system or mobile phone they can use to call you. This way, when they are feeling isolated or lonely, they can pick up the phone and contact you. You can buy simple devices designed for use by seniors who find new technology baffling. This will allow them to feel confident chatting to you and to their friends on their own terms.

Video Calls

An even better way to stay connected to a loved one is to use video chat. Plenty of technology companies offer simple video devices which allow elderly people to understand, accept and make video calls. Seeing your face may well be the highlight of their day, and research suggests that seeing someone's face has a more significant impact on mental health than a phone call. Aside from actually being together, video calling is the best way to communicate and chat with someone. Even as their eyesight fails, video calls can be put onto the TV to help with visual impairments. Video calls are also great for elderly people who want to remain connected but feel overwhelmed going outside and meeting a large group of people.

Social Networks

The internet can feel overwhelming for elderly users who may not understand every communication channel. However, the internet can also provide a way to connect with family and support those who need it. Try introducing your loved one to online forums and networking sites. They can connect with family and friends, make new friends, chat, and share stories. Online platforms allow people to communicate in real-time and delayed time, thereby alleviating any pressure your loved one may feel about staying connected to others. Using the internet can feel stressful, so confidence is key to ensuring your loved one is happy reaching out to others and making new friends.